GRILLED TOMATOES

Filipino Food on the Whole30 program is easy peasy. Well, I'm not sure if I'm doing it right but based on the list I guess this is all allowed. I had cauliflower rice, tortang talong and pork steak with onions for lunch and dinner. Soy sauce is not allowed so I used Bragg's Liquid Aminos in place of the soy sauce needed to make pork steak. How is it different from our regualr soy sauce?  Bragg Liquid  Aminos   is not fermented, is Gluten-Free and made from non-GMO soybeans and purified water. It is an excellent alternative for Tamari and Soy   Sauce . Bragg Liquid   Aminos  contains 320mg of sodium per teaspoon serving. And then since I didn't get any email when I signed up for the 28 to Great Program, I just went on ahead and had a 30min workout. 😁 I really love Barre3 and I can't stop raving about it. When I went back to it, I wanted to go gradually into it so started with a 10 min workout but my abs already had some muscle pain the day after and I was p...

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Last February we went to Singapore and I have been eating unhealthy since we got back. There were lots of parties and events in the last couple of months and I have gained weight, been experiencing chest pains and have been very very lethargic. So today I again start my 30 day journey to bring sexy back (haha!) I'll go back to the Whole30 program and start walking/running on the treadmill again for at least 30 mins a day. On top of that I plan to sign up again with Barre3's 28 to Great. I have never been able to finish the program before, not really sure why, but I have always been successful with the 7 Day Body Blast x 4 in a month. 😸  The twins have started their ballet and gymnastics program and they start really early in the day. This is training me to get up at 6 in the morning again, but since it's too hot, getting up earlier would be nicer.