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Showing posts with the label Diet Food

Barre 3: 7 Day Body Blast

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When the "ber" months started we were swamped with events and it won't stop until early next year. Because of these feasting, I was unable to follow my low-carb diet: the Whole30 Program. I felt really great when I was on that program, my chest pains disappeared and the palpitations went away too. I still don't eat a lot of carbs, I try not to, even if my kids constantly ask for carrot and chocolate cakes, I am able to avoid the temptation that stares at me from the fork that I hold to feed the twinnies. After I got better, I slowly went back into cardio exercises using the elliptical instead of running. And I really miss running. I'm so out of shape and I don't think I won't be able to go back until next year. Anywhooo, I have added Barre3 into my daily routine, doing 10 mins a day of this wonderful exercises. I have been an online member and I do see results. It makes me feel amazing whenever I do this at the start of the day and more relaxed when ...

Healthy Diet Food: Turkey Breast Wrap

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50 g Turkey Breast Meat [7079] 1 Whole Wheat Tortilla salt and black pepper, optional 4 leaves Romaine lettuce ⅛ Avocado 1/4 Onion, sliced 3 Cherry Tomatoes 5 g honey mustard sauce This is what we had for lunch. My husband was pretty enthusiastic making this for me seeing that I am so much into getting back in shape. He went home last night, bringing me some pansit (chinese noodles) and lechon (roast pig), placed it in the freezer for us to have it for lunch, but he served me this instead. :) AND it's only 251 calories! Unfortunately I was pretty hungry and gobbled this up before I can snap a photo of what it looked liked. Next time, I'll have my camera phones ready.