When the "ber" months started we were swamped with events and it won't stop until early next year. Because of these feasting, I was unable to follow my low-carb diet: the Whole30 Program. I felt really great when I was on that program, my chest pains disappeared and the palpitations went away too. I still don't eat a lot of carbs, I try not to, even if my kids constantly ask for carrot and chocolate cakes, I am able to avoid the temptation that stares at me from the fork that I hold to feed the twinnies. After I got better, I slowly went back into cardio exercises using the elliptical instead of running. And I really miss running. I'm so out of shape and I don't think I won't be able to go back until next year. Anywhooo, I have added Barre3 into my daily routine, doing 10 mins a day of this wonderful exercises. I have been an online member and I do see results. It makes me feel amazing whenever I do this at the start of the day and more relaxed when ...