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Showing posts with the label 28 to Great

Healthy Diet Food: Turkey Breast Wrap

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50 g Turkey Breast Meat [7079] 1 Whole Wheat Tortilla salt and black pepper, optional 4 leaves Romaine lettuce ⅛ Avocado 1/4 Onion, sliced 3 Cherry Tomatoes 5 g honey mustard sauce This is what we had for lunch. My husband was pretty enthusiastic making this for me seeing that I am so much into getting back in shape. He went home last night, bringing me some pansit (chinese noodles) and lechon (roast pig), placed it in the freezer for us to have it for lunch, but he served me this instead. :) AND it's only 251 calories! Unfortunately I was pretty hungry and gobbled this up before I can snap a photo of what it looked liked. Next time, I'll have my camera phones ready.

A New Challenge

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Wow, I can't believe that it has been awhile since I last posted an entry here. During the past couple of weeks I have been breaking my fast and it is much more difficult that fasting. I am taking eating in slow-mo, making sure that I chew really well, and have limited my food to more greens and veggies. Only recently I have started eating lean meat. Somehow, there's that scary feeling that I migh nd up in the hospital if I go back to my old eating habits. Prior to this, I was eating mostly Italian and Spanish food - who could resist those heavy sauces and cheese? :D Anywho, since then I have kept my weight off, I had my cholesterol checked and from 5.71, I had it down to 4.2 which is now in the healthy range. Hopefully I can work it down to 2 something with my new activities and eating habits. Speaking of activities, I am now back on the elliptical (and the cardio feels great!), and have embarked on a new challenge. I have recently signed up for Barre3 's 28 to Great ...